shes always complaining everyday about her muscle pain in her arm and she constantly has a back ache.
For her back ache she should try this, it will loosen up the pinched muscles in her back which is where the pain is coming from:
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg. If you can lean over the outside edge of your leg it will be better for your release. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
For her arms, have her rest them one at a time on a table beside her in a bent position and you put pressure on two sides of the painful areas and squeeze the areas fairly tight and hold for 30 seconds. Then have her slowly straighten out her arm all the way. Then you release the pressure but have her now rest her arm on the table again but in that straightened position.
by: Douglas B
on: 4th January 10