I joined my school’s Cross Country and for the whole summer we’ve gotta run everyday. It’s only been the first week and only 3 days I’ve gone to practice and my back thigh muscles are already soring and in kinda pain. I’m gonna keep on training and running everyday for it, but what can I do or eat to relief some of my sore and pain? My coach said that eating an orange will help the sores, what eles can I eat/do?
You really should rest sore muscles. If you don’t feel like you have the luxury of doing that you need to make sure you drink enough water throughout the day. Muscles are sore from a build up of lactic acid drinking water will help flush that out of your body. You should also massage your thighs before and after you train.
on: 4th July 09