i haven’t done any exercise yet my stomach and leg muscles (back of my thighs) hurt like hell, as if iv been working out hard, but i really haven’t. it started yesterday morning when i woke up, and the day before i had planned to do some sit ups but got distracted, yet now I’m in pain and it hurts so much to move around, please help! i need to know whats caused this, iv done nothing differently than usual thanks in advance!
the answer is muscle spasm , where you, have never used those
muscles for a long time ,
you have got muscles in your bottom of your buttocks/ thighs it
sounds like you have pulled them.
your muscles all stem from your neck/shoulders ,to every part of
your body ,
you, have alot of muscles in your buttocks , going down your thighs
you, have tendons , cartilages, ligaments in your body.
i suggest you leave off the exercising fo a while ,
if you, do want to do sit ups, then i would say to you ,
the best way is; to put your feet under a armchair /settee.
and keep your knees bent.
it will all so prevent problems with your back , in later life.
start slowly and build up , do 1 to begin with , and then add 1 extra
once every 2 days.
never do too many straight off ,
that is where people make the biggest mistake of all.
every day , so your muscles get used to it.
on: 5th September 08