mmkay wel i have soccer training all this week( July 30-Aug 5) and my legs have many many pulled muscles in the legs (quad,hamstring, calves, etc.) So what i need to know is if there is any quick treatment i can do to get rid of this pain?
answer quckly…that would be nice
Well first you need to know if your legs are just sore from overexersion or if you really have a pulled muscle. A pulled muscle is very painful and sometimes requires medical attention. You would need to not put too much strain on it.
On the other hand, sore muscles are caused by a build up of lactic acid from heavy exercise. If you are just sore, be sure the next day you do some kind of physical activity to reduce the lactic acid or you will be hella sore day 2.
Some things to try: heating pad or ice pack. I hate being cold so I prefer the heating pad. A rub like Icy hot or bengay messaged in works well. Drink lots of water. Pain relievers are helpful. And finally remember- No pain, no gain.
by: Arrica H
on: 29th September 07
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