I’m running sprints for my school track team and over the last few days, my calves and thighs have been VERY sore. My calves even look a little bit swollen. I know alot of people are going to say rest, but that’s not an option because I have to go to practice everyday. I don’t want to slack in my workouts because of soreness. How can I ease muscle soreness in one night?
on: 1st January 70