How can I ease muscle pain in one night?

I’m running sprints for my school track team and over the last few days, my calves and thighs have been VERY sore. My calves even look a little bit swollen. I know alot of people are going to say rest, but that’s not an option because I have to go to practice everyday. I don’t want to slack in my workouts because of soreness. How can I ease muscle soreness in one night?

Chosen Answer:

by:
on: 1st January 70

Tags: alot, calves, days, ease, everyday, going, last, little, muscle, night, option, over, pain, people, practice, running, school, slack, sore, sprints, swollen, team, thighs, track, workouts