It’s my exams right now and my shoulders and back are killing me! What’s quick way to get rid of the pain?
Paracetamol didn’t really work and it’s too sore to massage. Help?
Even if it is sore, massage is one of the best treatments. First have a hot shower which will help relax the muscles and then follow with massage. Also do deep breathing exercises. Breathe very slowly in through your nose and out through your mouth. And go for walks – exercise will help. If you have access to a pool or hot tub or jacuzzi, use those.
on: 21st May 12
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