i’ve been playing handball and baseball for long hours for past days and my upper left back muscle started aching AND i have a track competition tomorrow. Is there a way to recover super fast, please hlep thank you.
Chosen Answer:
ugh unfortunately if you strained it only time can help. I would say maybe some heat on it right before your track meet and do some deep stretching.
Good luck!
by: catech24
on: 1st August 09
aching, baseball, chosen, competition, days, fast, handball, heat, hlep, hours, maybe, meet, muscle, pain, past, playing, recover, right, started, strained, super, time, track, unfortunately, upper
ugh unfortunately if you strained it only time can help. I would say maybe some heat on it right before your track meet and do some deep stretching.
Good luck!