I went to tennis camp for two days and my legs are killing me from my toes to my thighs. I can hardly climb up stairs or get up after sitting. Is there some special massage I can do to relieve myself from the pain? Thanks.
Rub in Icy’ Hot or Ben Gay. Then use a foam roller and massage the leg to increase blood flow, which will expedite the rehab process. Stay off your feet as much as possible until your muscle pain goes away.
by: Craziee Panda
on: 16th August 11