I have a basketball game tomorrow but I was working out yesterday and now today they are so sore. Today I tried shooting a basketball and it hurt like crazy. I arm is bent because when I try to make them straight they hurt. It hurts whenever I move my arm. Does anyone know how I can quickly kill off this pain?
Hot tub water soak then massage and stretch the muscles gently when warm.
NSAIDS pain relievers such as aspirin, ibuprofin, naproxen. Supposedly a few athletes take them before sporting events to prevent muscle inflammation. This is how a few athletes perform like super humans for such long periods of time. This is not recommended though because an athlete may not feel a severe injury pain until later after a workout or sport.
on: 6th July 10