I just started track and I’ve only had it for two days but my legs are as sore as if I’ve been doing it for a week straight. The worst parts are my HIPS and my KNEES. If anyone has good stretches for those… then please let me know! But any other leg stretches are excellent as well. Also, if anyone knows of any other ways to get rid of the pain/soreness, your ideas are much appreciated!
I do sprinting and its six days a week.
so its pretty harshh and i don’t have the time to just let it go away…
Aspirin, soaking in a hot tub, some ben-gay but don’t overdo it, a heating pad, maybe some ice on the knees.
Don’t overdo it. Build up more slowly and don’t hit the pavement so hard.
by: Lorraine H
on: 11th March 08