Exercise should be an important part of your life for many reasons. Regular exercise, combined with a healthy diet, will help you keep your weight in a healthy range. This helps you avoid health problems related to being overweight or having a high body mass index. When you exercise regularly you also have the advantage of having a nice body that you can feel proud of, and have more confidence in yourself. However, you can avoid exercising simply because you do not want to pay expensive monthly fees to a gym or maybe because you do not have enough space in your house or apartment for the necessary exercise equipment.
Let’s say you can even avoid using equipment because it’s too complicated to use for you. If any of these scenarios apply to you, you do not have to sacrifice your health just by not exercising. Instead, you can tone, tighten and strengthen your body with a simple piece of equipment: an exercise ball.
SmarterLife Products Premium Exercise and Stability Ball – Best Exercise Ball Cheap
Cheap is not always the same as cheap, and that fact has been proven with this SmarterLife product. This ball is like the most expensive, only that is a fraction of the price. It comes in three different sizes, so no matter how high you are, you can get great training. You will also have your choice of pretty colors such as blue, purple or red.
This ball is backed with a full money back guarantee for five years, so you do not have to worry about quality. It is ideal for use with Pilates, Crossfit, yoga and other training programs. Your purchase comes with the ball in your choice of color and size, a hand pump, a tape measure to make sure it inflates properly, two plugs and an exercise guide.
- It’s very affordable
- It comes backed with an excellent warranty
- Comes in various sizes
- Does not contain toxic chemicals
- Does not contain latex
- It is very robust
- It is easy to inflate
- The pump is not of good quality
- The ball has a slight plastic odor
- May require frequent pumping as small amounts of air can escape
Superior Fitness 600lb Anti Burst Stability Exercise Ball – Best Exercise Ball For Money
You can get a complete workout of your whole body without all the heavy, expensive equipment with this great system. Not only will you get a sturdy stability ball that is rated for weight up to 600 lbs but you will also get a set of resistance bands, a base to keep your ball in place while you exercise and a set of training that describes the exercises , from easy to difficult levels, so you can get the most out of your workout.
This product is backed with a 30 day warranty, and can be returned for any reason. It is easy to inflate, does not bond, and does not have the scent that many stability balls can have when you first purchase it. It also comes with a pump, so you can keep it inflated to the proper pressure at any time.
- It is very resistant
- Comes with everything you need for a great workout
- Comes with tools that help you in your workout
- It is backed with a guarantee
- Contains latex, not a good choice for anyone with a latex allergy
- It’s a little expensive
- The photos on the training poster are small and can be difficult to see
BOSU Pro Balance Trainer – Best Overall Ball Exercise
Stability balls provide you with a great workout, but because of its size, you might find that you just do not have the space to bring one to your home. With the coach BOSU, you do not have to worry about space, since it is about half the size of a traditional ball.
This unit sits perfectly flat on the floor, and you do not have to worry about it slipping or I slip while doing your routine. You can do almost anything with this coach, from squats to shoulders ups and everything in between. It is fairly easy even for a child or a young adult to use, but provides enough stability and versatility for a serious fitness enthusiast, too.
At only 19 pounds, it is lightweight, but strong enough to withstand up to 300 pounds. It is resistant to bursts, and is made of high quality, latex-free materials. It comes equipped with a pump, instruction manual and DVD so you can get the most out of your workout.
- Do not roll or skid
- Will not mark your floor
- It is very easy to use
- Comes with instructional materials so you can get the most out of your routine
- It is easy to store
- It is very resistant
- Is versatile
- It has a guarantee
- It’s expensive
- It has a lower weight limit than other products
What is an exercise ball?
An exercise ball is a ball that is used to exercise either in the gym or at home. It can be used in many different ways to help you lose weight, improve balance and flexibility, tone different areas of the body, and is a great way to strengthen your core .. These balls are large and solid, and can be used For stretching, you can sit on them while lifting weights to improve posture and balance, while strengthening your core, or you can even do traditional exercises like crunches on them for a more difficult workout.
Stability balls are also known as Swiss balls, exercise balls and physio balls. When some people ask about exercise balls, they may be referring to the stability ball. Stability balls are rubbery inflatable balls of various sizes and colors. They can be used for a variety of exercises for the whole body. The only muscle group that can not be exercised solely with a stability ball is the upper body that pulls the muscle group (back and biceps).
What are the advantages of an exercise ball?
The main advantage of owning one of these balls is that it can help you get in shape. You will not have to spend a fortune on fitness equipment that is bulky and takes up a large space. You also will not have to pay monthly fees in an expensive gym that is a great savings. Instead, you can get a great workout at home with a single ball, which you can easily keep in a closet or other place when your workout is over.
Many people who participate in sports, yoga, Pilates, or even weightlifting integrate balls into their routines to improve coordination, balance, posture and flexibility. Stability balls are best used for stabilization, strength, and balance training exercises. Stability balls are also a good alternative to an office chair. When you use a stability ball like an office chair, you can lessen the chances of lower back pain and improve your posture.
You can also use stability balls instead of weight banks. If you are exerting pressure exercises on the chest or shoulder, you can use the position of the supine bridge on the stability ball. This makes a stable position where you can perform presses while keeping your core and legs in exercise.
Since stability balls come in different sizes and strengths it is important to know how to choose the correct size stability ball for you.
What are the different types of exercise balls?
Depending on what kind of training you want, there is an exercise ball for you. These are available in many different sizes and are used for different types of exercise, so determining how you will use your ball before making your purchase should first understand the different types you will encounter during the purchase.
- Stability Balls– These balls are the largest, and are sometimes called Pilates Balls. These are ideal for strengthening the core, which is essential for more difficult workouts. Most regular exercises can be done using this ball, which makes them easier. These are the best exercises that involve the use of your entire body.
- Mini Balls– These balls are like stability balls, but as their name suggests, they are much smaller. These work a lot in the same way in helping with balance and toning the core, but are not used for full body workouts. Instead, they are used with exercises like push-ups or side curves to make your workout easier.
- Medical Balls– These balls have been popular for exercise for many years. They are used to throw and catch and because they are weighted, it gives you an easier training.
Considerations for choosing the best exercise ball
If you want to kick your workout by incorporating a ball, you will find that it is easier than ever to get it in the best shape of your life. However, the first thing you need to do before you work up with sweat is to host the right product. If you are new to exercise with a fitness ball, consider these key points to make sure you get a purchase that works best for you.
Range balls are in the price range from about $ 20 to several hundred dollars. Consider not only a price that suits your budget but also the quality of the ball. You do not want to try to save a few dollars only to have to replace your product after some applications. Sometimes, it pays to invest more in a higher quality product.
The size of the ball is important for some reasons. First, you want to make sure you have enough space in your house to save it. Then make sure you select the right size for the exercises you plan to do. For example, you will not be able to sit and do full body exercises with a very small ball.
You do not want your product to be unusable after only a few uses. While warranties will generally not cover normal wear and tear, they will protect you from defects that could cause your ball to explode or otherwise fail.
If you plan to use your entire body to work it, you want to make sure that your weight will be fully supported by the ball you select. This will not only prevent the ball from breaking or being damaged in any way, but will also keep you safe while exercising.
The old saying “you get what you pay for”, is a good philosophy to use when buying a stability ball. Stability balls pumping up very tightly is the best exercise ball compared to balls pumping up weakly. Weak exercise balls may be best for some exercises where the others can not be used.
You can get in the best shape of your life and be and look the same healthier with just a single piece of equipment in your home. Instead of spending tons of money on gym fees or heavy equipment that will occupy the entire room, an exercise ball will give you a good workout in the comfort of your own home or apartment at a price that fits your budget. For the best workout, you can not go wrong with the BOSU Pro Balance Trainer , which has been used in gyms all over the world and can now be brought right into your own home living room or personal gym for a challenging workout at unlike any other.