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How do i get rid of muscle pain?

Ok so i started track and Field on monday and we did hardcore running and and exercises. Now its tuesday and my legs are KILLING me. I can feel that its my muscles but it hurts really hard and if i walk fast or do anything it really hurts! I have track again tomorrow and im expected to go but i don’t know if i can do it! would i get hurt even more? Is there a way to get rid of muscle pains by tmrw morning?

Chosen Answer:

Not to my knowledge, I play football and Lax and I have experienced this basically on the start of every season. If you go to practice tomorrow, it will hurt in the beginning during warm ups and stretching but once you start running you will forget about it. but after the practice, when you stop pumping and moving your legs will be killing again due to acid building up on the muscles from a lack of oxygen. This will go on for about 3-4 days im guessing getting a bit better after each day.

Now here is what you can do or atleast what helps for me.
1)Drink as much water as you can, this helps with something and speeds up the removal of the acid
2)You can also take a very warm bath, this will suthe your muscels and relax them
3)get a good night sleep
4)drink some Gatorade during practice
5) Pop an advil a half an hour before practice this will take off the achyness and the pain
6) Stretch every moment of the day you can, especially when you wake up, If you can do some dynamic stretching
***I am no doctor, this is simply what I do and I find it to help alot!***
by:
on: 16th April 11

What should i do to help Muscle Pain in arm.?

I have slight muscle pain on the upper arm/shoulder area on my left. If anyone has any suggestions about stretches, wraps, or anything i can do to make it go away please tell me! i am in swim so i have to deal with it every day.

Chosen Answer:

If Douglas B stops by with an answer, listen to him. He deals with muscle issues very well. In the meantime, have you tried an analgesic rub, like Ben Gay. It takes care of most innocuous muscle problems.
by: justabigfan
on: 14th September 09

Muscle pain when pregnant is it normal to hurt this much?

Im 18 weeks pregnant with my 4th child. Last night i had heaps of backpain all over my back, and my stomach was also sore, it was not like contractions but muscle pain/ligament pain. Has anyone found that they have felt like this with there 4th, i did not have this with my other 3.Is it normal? Also its not contracting or anything its consistant achiness.

Chosen Answer:

by:
on: 1st January 70

Did my friend overdose after taking 2 differnt types of pills?

My friend took 1050 mg of carisoprodol and then 3 hours later he took 3 pills of 7/325 mg of oxycodone. He and I are worried because he has been throwing up ever since and anything he puts in to his body makes him throw up. This is his first time using any of these drugs, notheless abusing pills. We want to know if we need to get fluids into him and when it will stop.
I’m going to say that the ER is not an option and it’s really his body just rejecting anything. I may note also that he took both of these pills before eating anything.

Chosen Answer:

ER now don’t tell them the cause just say he’s been throwing up…or say someone spiked the punch at a party at worst its electrolyte imbalance and an IV of dextrose and sodium chloride will help allergic reactions will be treated if the symptoms are visible

EDIT: Fine if that’s not an option then definitely just lots of Gatorade even if he throws it up he’lll absorb some! Also opiates have nausea as a side effect. Carisoprodol has a rapid, 30 minute onset of action, with the aforementioned effects lasting for approximately 2–6 hours. Your friend doesn’t sound like he’s dying if he experiences FAINTING, UNCONSCIOUSNESS, HOTHEADEDNESS ER IS A MUST

I should warn you that your assumption could possibly result in harsh outcomes…if he suffers severe internal damage or death guess who is responsible…LIKE I SAID before you should go to the ER and make up a story like I don’t know why he’s acting like this…if they say he’s alright and don’t run further tests he’s alright if they find something more serious you just saved his life…hospitals won’t generally run drug tests unless something worse occurs or gives them reason to believe he is a drug user
by: ME®
on: 7th August 09

What can I do to relieve strong muscle pain?

For about 2 months now I’ve been in awful pain with my muscles, I haven’t done anything to bring it on though (no hard exercise etc)
I’m 14 by the way.

Chosen Answer:

you really need to see your doc and have some blood work done. Pain is not normal and it could be so many things. Please see your doc because it may be something different that is causing the muscle pain.God Bless
by: johncenaemailme
on: 13th October 09

LIFE THREATENING PLEASE HELP?

Me and a very close friend of mine are both very addicted to drugs and we will try anything at least once. This time we each too two 350mg Carisoprodol (muscle relaxant) im doing fine but my friend feels really bad he described how he feels and its nothing compaired to me and the only allergy he has is SEACLOR (sorry for misspelling) but to my knowing carisoprodol doesn’t contain seaclor. I was wondering if anyone knew if it does contain seaclor.

Chosen Answer:

No, Soma doesn’t contain Seaclor(?). It’s a prescription muscle relaxant that very few people are allergic to. It practically changes into a sedative once it is metabolized by the liver. It can cause a “fuzzy feeling” and tingling around the mouth as well as drowsiness and sedation.

The usual dosage is one 350 mg tablet. You say you took two each. You didn’t say how old you are or how much you weigh, but two tablets of Soma could cause an unpleasant feeling in some people.

If your friend is awake and breathing between 16-20 times/min. without difficulty or airway problems then just let him sleep it off. Don’t leave him alone though. If he gets in respiratory distress, call 911–and stop taking things you know nothing about.
by: KIZIAH
on: 26th November 08

Muscle Pain?

I had dance tryouts yesterday and i worked my butt off to make senior team. Which i made. But, now i’m incredibly sore, and i have a choreography intensive today and tomorrow from 6-9.

is there anything i can take, or do to substantially make my muscle pain go away?

Chosen Answer:

lay off it for a while and plz answer this http://answers.yahoo.com/question/index;_ylt=AqxbF_uQxbCzSh1wuvEj5Jbsy6IX;_ylv=3?qid=20080604153835AAuTEYG
by: Soccergirl
on: 22nd June 08

Muscle Pain.?

Silly me did the splits without stretching or warming up. Right then and there the muscle right below my glut on my right leg had severe pain. It hurt to walk. It’s about 3 days after and it is still sore when I stretch and even attempt to do anything like the splits. Please help me with treatment and an idea of when it will be better. Thanks!

Chosen Answer:

I think you are referring to your hamstring. You are talking about the back of your leg correct? It sounds like a hamstring pull. Rest it and apply heat. Take a pain reliever. Do light stretches. Sit on the floor with your legs out straight and reach towards your toes. Don’t stretch too much, just enough to keep it loose. It will probably hurt for a few days, but will feel better with each day. If it doesn’t feel better within a week go to a doctor, it could be a tear and not a pull.
by: pobrecita
on: 4th April 07

muscle pain?

I have bad muscle pain in my ankle/muscle in front, by shin, it hurts so much when i walk, i started when i was in russia, i walked a lot, and i mean a lot, for few days, now i am putting on ice and taking ibuprofen, how long does it take for this type of muscle pain to heal? anything else i can do?

Chosen Answer:

You have shin splints. Muscles down there are torn and damaged. See a Doc to be sure.
by: abitmishmash
on: 21st December 07

Is there anything that I can take for muscle pain?

I’ve been working out hard since yesterday and yesterday I did it with my trainer today I went by myself cause she wasn’t available , and every since this morning I could barley move cause of muscle pain in my legs, and also im so out of shape I figure this will go on for a while anyway. I think it will probably get more intense to cause im mostly doing it with a trainer but some on my own.

Chosen Answer:

You need an anti-inflammatory such as ibuprofen. This can be bought over the counter and you do not need a prescription. Exercise caution though if you suffer with asthma or upset stomachs a lot.
by:
on: 20th February 11


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