You are currently browsing the Carisoprodol Guide posts tagged: everyday

Why are my muscles sore all the time after playing sports?

April 13, 2013 Muscie Pain Q&A
3 comments

I’ve been playing sports for around 5 days in a row, and everyday is full of pain from muscle soreness, and even when I waited a 2 day period for them to heal. They STILL hurt. Please help me?

Chosen Answer:

you probably don’t stretch enough, even if you do stretch playing a lot of sports will cause muscle soreness because you are overexerting your muscles the small fibers are being damaged by contraction of muscles , and also the build up of lactic acid. stretch/warm-up before u play and stretch/cool down after u play.
by: confused about life
on: 31st March 10

How can I get rid of back pain and headache?

April 5, 2013 Muscie Pain Q&A
1 comment

Since last 3 months, I have been teaching regular 5 periods in a college. For this, I have to prepare till late night. I sleep 6 hours in night and one hour in daytime.

I have to work in very much pressure. I am suffering from back pain and headache. Headache is temporary but the back pain is regular. The pain is not so severe but increasing everyday. How can I get rid of it? Please suggest me, I will really appreciate your answer.

Chosen Answer:

Keep yourself well hydrated and eat well balanced meals and health snacks first of all. You then may want to incorporate some Yoga stretching exercises into your daily routine. Yoga helps to relax and provide strength to tired and or weak muscles. I have included a link that provides some good initial exercises that happen to be easy to.

Good Luck!
by: Terra
on: 27th October 11

Is it okay to weight lift on the same muscle everyday?

February 17, 2013 Muscie Pain Q&A
6 comments

I restarted weigths yesterday and my muscles are in slight pain and stiff now, would it be okay to train on them today or are you suppose to rest a day and let them recover first?

Chosen Answer:

I wouldn’t suggest it. If your muscles do not feel 100% recovered from your previous workout do not train them. It will be your instinct to just tough it out and train anyway but you shouldn’t do this.

Working out does not build muscle, working out destroys muscle. It is recovering from working out that makes your muscles bigger and stronger. If you aren’t pushing your muscles past their current limit they wont grow and if they aren’t 100% you wont be able to push that limit.
by: slay247
on: 14th January 09

What can I do to make muscle pain go away?

January 27, 2013 Muscie Pain Q&A
10 comments

I am a competitive swimmer and I need to be at swim practice everyday. My muscles have been sore for about 2 weeks and I am getting very irritated, It hurts all over. I am talking head toes and everything in between. How can I make the pain go away with out taking a break from swimming?

Chosen Answer:

People who exercise and train a LOT take very good care of their muscles for the critical hour or two right after they stop exercising. They apply cold compresses to the tendon areas they expect to be most painful, and they immediately take an anti-inflamatory such as Advil or even Naproxen (12 hours). Anti-oxidant vitamins are also used such as Vitamin A,C,E, so take a multi-vitamin along, and bring some extra chewable vitamin C tablets along with you.

If you’ve been sore for two weeks, and it’s not going away, talk to your doctor. A short course of a corticosteroid may reduce the inflamation quickly and long enough for your body to heal up. This is not the same as taking “anabolic steroids.”

Finally, even though you’re swimming, you can still tape up the area right below your kneecap, and your ankles, part of your elbow, etc… to help support your muscle movements and protect your tendons from tears. If sports tape doesn’t stick, use duct tape, and overlap it.

Do you ride a bus to the swimming pool? If so, make sure you really stretch out, especially your hips, before you swim. And take another stretch before riding home, and after… Keep limber.

When you get home, three times a week, take an epsom salts bath. It really works.

Good luck!
by: DKHM
on: 22nd November 08

Parents: What if you found out your teen/young adult was misusing or self medicating with pain killers?

November 29, 2012 Muscie Pain Q&A
3 comments

What would you do?
How would you handle it?

Say your 18+ living at home was using pain killers to treat a back muscle/severe pain issue but was taking them everyday and getting more without a legit prescription.

What would you do?

Chosen Answer:

People who self medicate are doing it for a reason. If back pain is an issue, then physical therapy might be needed. You have to look at what the root of the problem is in order to address the problem and solve the self medication issue.
by: TaraBear
on: 21st March 10

Muscle pain in the ball of my foot?

October 8, 2012 Muscie Pain Q&A
1 comment

I have the spot of pain in the ball of my right foot, and i cannot stand on it for very long. I’m an avid runner, and have just started for the past couple weeks to run 2-4 miles everyday. I noticed the pain yesterday when i was walking around the mall. I attempted to massage the pain out, and it seems to be a muscle knot or something. It aches and throbs. What could be the problem?

Chosen Answer:

I don’t know. What if you tried running in athletic comfort shoes? Comfort shoes will provide additional support and ventalization for your foot which will help reduce that foot pain.
by: Veronica L
on: 23rd December 09

Why I still have muscle pain,even I massage and stretch?

September 6, 2012 Muscie Pain Q&A
6 comments

I think I did massage, hot bath, and stretch for 2 hours every day, but still hurts everyday. How can I stop my musle pain?

Chosen Answer:

Take a muscle relaxant pill before going to bed.
by: Sudeep King of Scorn
on: 14th August 09

How to get rid of muscle pain?

August 20, 2012 Muscie Pain Q&A
1 comment

I been going the gym everyday and then stopped for three days and when i went back while i was bench pressing i had a pain on my right arm near my biceps. Im so mad. It only hurts when i force my right arm. I was doin push ups and my right arm started hurting when i was on my 4th push up. Why is it hurting n how to cure it.

Chosen Answer:

by:
on: 1st January 70

How can I reduce muscle pain after exercise?

August 17, 2012 Muscie Pain Q&A
18 comments

I’ve started to go running everyday but I’m not very fit so my leg muscles are killing me! Is there a way to reduce this? (other than stretching, which I already do). I’ve heard that soaking in a hot bath helps.

Chosen Answer:

Make sure that you have a proper diet. You’re muscles are made up of about 80% water and 16% protein. They will need both in order to repair themselves and grow stronger after exercise. On days that you workout make sure to eat a well balanced diet before you exercise, drink plenty of water while you exercise and eat something that is rich in protein after you have finished. Please note that this will not show its effects instantly. You will notice that your muscles will heal faster and work stronger over time. If you do not feed your muscles they will not be able to properly repair themselves and you will deal with aches and pains after almost every exercise.

Also…
Exercise your core (abs and lower back) in order to provide a solid foundation for your body and also help prevent injury to your lower back which is very important and easy to do.

Hope this helps…Take care and keep it up!!!
by: dukedunes
on: 12th September 08

What helps muscle pain after working out?

August 6, 2012 Muscie Pain Q&A
8 comments

I pretty much never did sport or excercise, didn’t join in at school and never took care of my body before, decided I need to tone up, using a DVD that pushes you A LOT, my legs and shoulders are aching even though I warmed up before and warmed down after, What else can I do to try relieve the pain? Also, are you supposed to take a break from it once a week or something? or is it OK to do it everyday?

Chosen Answer:

You can help lessen muscle pain and quicken muscle recovery by:
Stretching your muscles before and after you work out. Full body stretches are best.

Taking adequate rest times between sets. I usually rest for about a minute and for about 2 minutes between each exercise.

Drinking plenty of water and eating healthy meals.

Having at least one rest day per week where you do no vigorous exercise.

Eating foods that are rich in omega-3 fats, as these help your muscles to recover.

If you have sharp pain, as from a torn muscle, then the best way to recover is again by stretching it, by working it with light exercise to help strengthen it, and to use alternating cold, hot, and cold to control swelling.
by:
on: 14th July 12

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