You are currently browsing the Carisoprodol Guide posts tagged: muscle

what can I do with painful strained leg and hip muscles?

May 17, 2013 Muscie Pain Q&A
1 comment

4 months ago I strained my leg and hip muscles that happened at work. The pain gone but today I felt the same pain. I have a hard time lifting my leg and if I put pressure into it I’ll suffer hip pain. It’s very painful. It’s not sciatic pains, is this normal?

Chosen Answer:

RICE is the standard treatment protocol for mild to moderate muscle strains.
Rest. Avoid putting weight on the hip. Your doctor may suggest using crutches for the first day or two after the injury.
Ice. Gently massage the area with ice to help decrease swelling.
Compression. Compression shorts or a wrap bandage may be helpful.
Elevation.
If you want to know more about bone health and related injuries, there are articles that I bumped into at http://www.strykerhipreplacementrecall.net/ that may be of great help to you.
by: Melanie
on: 13th April 13

Why do you tense your muscles when you are in pain?

May 15, 2013 Muscie Pain Q&A
3 comments

If it is not good for you to tense your muscles when you are in pain, why does your body automatically do it?

Chosen Answer:

its a stress busting mechanism

you need to de-stress your muscles

“We are what we repeatedly do”
Aristotle

muscle health = Stretching = increased oxygenated nourishing blood flow to the extremities

The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen
and energy that aides to eliminate the pain and heal the body

The only way to get reinforcements inside our highly complex human body is through the
Circulatory systems that provide vital source needed for all life — which is oxygen and the
carrier being blood.

Unfortunately the blood through your arteries is not like free flowing water through a plumbing
System — the blood needs to be pushed into the remote areas and the impure blood needs to be
Pumped back against gravity to the heart for oxygenation.

Due to lack of activity or stress or sedentary / busy life style
Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes several chronic ailments like
Back pain , stress, fatigue , depression , lethargy , aging , early wrinkles , low immunity etc…

The only way to fix this is by stretching and widening the circulatory pipes

this can be done by using a new smash hit stretching tool that is so simple and yet phenomenally effective .

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Benefits of this new exciting product are :

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use it to stretch at home office airport bus stand anywhere just stand on it! and stretch away
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Save your self 100ds of dollars on gym equipment membership fees that you don’t use while this simple tool can make sure you are fit motivated and healthier than ever before.

Happy stretching!

“We are what we repeatedly do”
Aristotle
by: Standonme.com
on: 13th August 09

What are the causes of my fourteen year old sister’s foot pains?

May 14, 2013 Muscie Pain Q&A
1 comment

She has been having foot pains for the past six or seven hours. We did walk around the city today, but it was only for a half an hour. Is it growing pains? Muscle strains?

Chosen Answer:

It’s not likely to be growing pains. She is 14 now, and most girls stop growing entirely by then. It may be a lot of things, depending on where the pains are in her foot. It could be a corn, plantar fasciitis (ball of foot), a calcaneal spur (heel), strained tendons along the foot, or the re-aggravation of an injury. Knowing where it hurts helps figure out what it is, or at least could be. Resting it should help a lot, but if it doesn’t, a visit to a doctor (podiatrist, maybe) might be in order. . . .
by: insp.harrycallahan
on: 15th December 07

Why do I have extreme pain when my leg falls asleep?

May 11, 2013 Muscie Pain Q&A
3 comments

After my leg falls asleep I don’t experience a tingly sensation but an extreme pain as the feeling returns to my leg. Every time the feeling begins to return to my leg I get extreme, immobilizing pain. If I move one muscle then a wave of pain and muscle tension shoots through me before everything gradually fades and returns to normal. I usually just grit my teeth and take deep breaths and try not to move while the feeling is returning. Is it normal for the pain to be this bad?

Chosen Answer:

I have that sometimes. I think you’re fine, but if it continues I would go to the doctor.
by: janedoeasl
on: 14th December 11

what can cause painful muscle spasm in back of head?

May 9, 2013 Muscie Pain Q&A
2 comments

I get a very intense sharp pain in the back of my head (left side) followed by a warm to slightly burning headache. Was told it was muscle spasms and was given pain killers and muscle relaxers but it keeps happening.

Chosen Answer:

That happened to a persons mom that I know
Turns out she had a brain tumor. Not saying that that’s what you have but if it doesn’t go away within an average amount of time I suggest you see a doctor.
by: Krista
on: 7th March 10

How can I soothe my muscle pain?

May 8, 2013 Muscie Pain Q&A
2 comments

Hi, my shoulder and neck muscles have been aching pretty badly for a while now, probably because my sleeping positions and because I sit in front of my computer for most of the day. I wanted to know how I can help soothe this pain. I have this ‘ice hot’ cream/lotion that I can apply to it, but it only helps temporarily. I feel really unhealthy, so if there’s anything I can eat/stay away from or some sort of exercise I can do to help this matter, that would help a lot! Thanks!!!

Chosen Answer:

Stretch after you wake up. Or you could just change your sleeping position. Usually for me it goes away by itself.
by: Vincent
on: 13th December 12

what can be the cause of muscle pain in my neck?

May 7, 2013 Muscie Pain Q&A
2 comments

i have pain in the muscle that goes all the way across your shoulders.what could it be.and what could i do for it.im thinking i might have fibro could you hurt here as well with fibro and how long will it last?

Chosen Answer:

by:
on: 1st January 70

My mom is 65 years old and a little overweight. She says that her right calf muscle hurt.?

May 6, 2013 Muscie Pain Q&A
2 comments

My mom is 65 years old and a little overweight. She says that her right calf muscle hurt – she feels warmth and heat when she stands. She has been experiencing this problem since Saturday (February 17, 2013). Should she be concerned and seek medical attention immediately or see a Doctor in the morning.
My mom is 65 years old and a little overweight. She says that her right calf muscle hurt – she feels warmth and heat and shivers when she stands on her leg. She has been experiencing this problem since Saturday (February 17, 2013). Should she be concerned and seek medical attention immediately or see a Doctor in the morning.

Chosen Answer:

A common cause of calf pain is poor circulation.
However it can be caused by overuse, or even hardening of
the arteries.
Your mom is at the age where it might not be a bad
idea to have a doctor check it, just to be safe.
by: ray c
on: 26th February 13

What are some ways I can heal a pulled muscle?

May 5, 2013 Muscie Pain Q&A
1 comment

I believe I pulled muscle when I was running. The pain is in the arch of my foot and everytime I walk or stand I just feel a pain. I wanna try some ways to take care it at home before I go to a doctor.

Chosen Answer:

When you pull a muscle there really isn’t much you can do, it just takes time to heal. You just need to take it easy, but don’t baby it. If you baby it, it could possibly make the injury worse then it originally was. For example, do some stretches and stretch out that muscle. But defiantly go to the doctor to get it looked at. Hope this helped -Mila
by: Mila
on: 20th June 12

Pain in muscles in arms and legs?

May 4, 2013 Muscie Pain Q&A
1 comment

I have had bronchitis last summer, started experiencing back pain, got diagnosed with bronchitis again. I was given antibiotics and now, 6 days in to the cure Ive started experiencing joint and muscle pain in my legs and arms. The doctor said it was because of the the antibiotics, but Im not sure, and im really worried. Any advice is appreciated, thanks!

Chosen Answer:

problems from diabetes? Avoid sugar. get tested
by: rob d
on: 20th December 11

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