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I need to sit at my desk for long durations. When I get up, the sore muscles give me pain. Otherwise the bone or any exercise is not a problem. What is the remedy ?
Hi Dear
If you do rest of the Body Exercises with Intensity and right breathing you don’t need to do crunches.
Later in life they are a cause for slip disc. Also probably you are not doing the crunches the right way.
by: Dragon
on: 16th November 09
I play soccer and thankfully have never pulled anything but both of my quad muscles have been in some pain. I cant tell if their just sore or if i might have pulled them. When i run they are both fine but when i go to kick the ball the leg i kick with hurts. My coach thinks im just sore but i dont know because i have never had pain like this when being sore. Can any one tell me the difference between the two (pain wise)
In a pulled muscle there is soreness because usually there is moderate damage to nerve fibers that surround the muscles that is pulled. This requires “downtime” or resting of that muscle to allow it to heal. Which usually takes as little as a few days to a few weeks- depending how bad it is. Muscle soreness results from overall breakdown in the integrity of tissue in a specific group of muscles. This is normal when a muscle is over used. Body builders continue to break down and rebuild their muscles. Each time layers of cell are duplicated adding muscle mass over the course of time.
So there are multiple levels of muscle damage starting with typical soreness by exertion, moderate damage which is referred to as a pull, and the highest level of damage is a tear which is varying degrees of a damage that can require surgery to repair. In this case its usually the connecting cartilage that is damaged that is more fibrous than muscle and does not repair itself as easily as muscle does. Cartilage is also the structure that fastens muscle to bone.
by: Keep Asking
on: 7th August 08
I have been having muscle and tendon pains now for 4 days. I also have sore feeling testicles. The pain in my muscles and tendons doesn’t feel like it is going away but it feels the same as when it started. I haven’t taken my temp yet.
you don’t say what you are doing when the pain starts were you doing any strenuous activity? sounds like you may have caused a stress injury done any heavy lifting? do the right thing have a chat with your GP
by: cormucus
on: 24th June 09
Yesterday, I added a new exercise to my workout plan: planks. Because I had never done these before, I wasn’t sure how physically demanding they were, but I did a couple of sets of them anyways.
This morning, I woke up with my entire core and my thighs all sore. I have an event to attend later tonight and it would be great if I could attend it pain-free.
What can I do to treat this muscle ache?
a couple of ibuprofen and a hot shower just before you go to your event should get you through.
Try to do some gently stretches so you don’t stiffen up too much.
by: ckngbbbls
on: 28th December 10
I am a competitive swimmer and I need to be at swim practice everyday. My muscles have been sore for about 2 weeks and I am getting very irritated, It hurts all over. I am talking head toes and everything in between. How can I make the pain go away with out taking a break from swimming?
People who exercise and train a LOT take very good care of their muscles for the critical hour or two right after they stop exercising. They apply cold compresses to the tendon areas they expect to be most painful, and they immediately take an anti-inflamatory such as Advil or even Naproxen (12 hours). Anti-oxidant vitamins are also used such as Vitamin A,C,E, so take a multi-vitamin along, and bring some extra chewable vitamin C tablets along with you.
If you’ve been sore for two weeks, and it’s not going away, talk to your doctor. A short course of a corticosteroid may reduce the inflamation quickly and long enough for your body to heal up. This is not the same as taking “anabolic steroids.”
Finally, even though you’re swimming, you can still tape up the area right below your kneecap, and your ankles, part of your elbow, etc… to help support your muscle movements and protect your tendons from tears. If sports tape doesn’t stick, use duct tape, and overlap it.
Do you ride a bus to the swimming pool? If so, make sure you really stretch out, especially your hips, before you swim. And take another stretch before riding home, and after… Keep limber.
When you get home, three times a week, take an epsom salts bath. It really works.
Good luck!
by: DKHM
on: 22nd November 08
I have been feeling like this for a week and it’s getting more intense. I also have the hip pain, sore butt muscles and pain in my thighs. Do these pains usually begin so early before labor or is it likely that it’ll be sooner than 40 wks? Just curious how your experiences were.
hi im 36 weeks tomorrow and since 35 weeks ive been experiencing these cramps throughout the day and night, they dont really hrt but are just like period pains, i figured as they arent regular or have any pattern they are just braxton hicks, im seeing my midwife wed so i shall ask then. if you are worried i would keep an eye on them and let your midwife know if they become regular, although i think its one of the ‘joys’ of pregnancy. good luck x
by: baby oliver born 11/01/10
on: 1st December 09
I have very sore muscles, so I was wondering what is the best muscle pain cream. I want a cream that will last for a few to several hours and works right away. thanks
Topical NSAIDs such as diclofenac, which is available over the counter, has a limited effect on local muscle injury pain and might be useful.
by: Dr Frank
on: 23rd November 10
I recently strained my back and am experiencing a different pain other than the usual sore muscle pain
http://www.webmd.com/
by: KRiggs
on: 28th August 07
I’ve got slight pain (sort of like a bruise or muscle pain) on both sides under my ribcage… I’m obese and out of shape and spent the last few days pushing myself on the treadmill…could it just be sore muscles… I dont even know if u use those muscles when on a treadmill…
You are just sore.
by: Computer Geek
on: 27th August 11