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Is it appendicitis or muscle pain?

February 16, 2013 Muscie Pain Q&A
2 comments

I am bboy…and I always eat dinner at 6.30 and go practice at 8.30 will I get appendicitis if always like that?when I laugh or cough my right abdomen -(beside stomach button) will pain feel like muscle pain but not so pain… Please help I don’t wanna cut a hole on my stomach! Tnx!

Chosen Answer:

Eating before exercising won’t cause appendicitis. If you already have it, odds are that you won’t be exercising because of the pain you’d be in.

There is a test you can do at home to check for appendicitis, but you need someone to help. Lie down on your back and relax completely. Halfway between the crest of your right hip and your belly button, have someone very slowly press down until there’s a lot of pressure on that spot. Hold it down like that for about 15 seconds, then have them suddenly release. If you want to scream in agony and curl up into a ball, it’s appendicitis. As brutal as it sounds, it’s a valid diagnostic test I learned in medical school.

I don’t think it’s appendicitis. It would hurt all the time, you’d be nauseous or vomiting, and you’d have a fever. It actually sounds like indigestion or gas.
by: Mieren
on: 2nd July 12

How to stop muscle pain after working out?

January 2, 2013 Muscie Pain Q&A
3 comments

I think I strained my muscles while doing sit ups yesterday and today I have really bad pain in that area and it kinda hurts it when I pee I don’t know the technical way to say this but it feels like my pee tube (Is ashamed for saying that) is being stretched and it also feels that way sometimes when I just move to quickly? What exactly have I done to myself? And how long will it take to fix itself?
Ok thanks for answering :)

Chosen Answer:

I don’t think you strained or pulled anything. You could’ve but I doubt. Your muscles have fibers that are ripped apart and are repairing. Anytime you don’t use a muscle enough and then suddenly use it repeatedly and at high intensity, it will hurt for a few days.

Just stay hydrated, eat plenty of food and plenty of food that contains protein, and sleep. You need your sleep more than usual to let your body take care of itself.

Also crunches are more effective than situps. Situps use other body parts to thrust you up each repetitions. Try crunches. Do the crunches that require you to touch your elbows to your thighs each repetition. Also be sure to have the very top of your back and shoulders to hit the floor every rep. Your head does not have to.
by: wolfpack1jmb
on: 27th August 10

Why does my hip muscle pain when i run ?

September 29, 2012 Muscie Pain Q&A
2 comments

Please help me out .. when i go to play football my left hip muscles pain when i run or when i stretch it … i tried some ointments but still when i run it pains

Chosen Answer:

When your lower back muscles are tight they can press onto the nerves going to your legs and hips to cause pains in them as well. When you are running your body is moving to touch the nerves which is going to cause the pains. When you stop running the nerves are no longer being irritated adn the pains will go away again. To get rid of this pain you have to free up the muscles in your back and here’s how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
by: Douglas B
on: 12th September 11

How to relieve extreme muscle pain?

August 13, 2012 Muscie Pain Q&A
3 comments

I started wrestling on Wednesday. (Yes I’m a girl and yes I can do that) I’ve never done anything this hard before. Now I’m so sore I can barely move. I have a beauty pageant on Tuesday that requires wearing 6 inch heels. How can I relieve this pain ASAP?

Chosen Answer:

Two aspirin before bed time usually does it for me. They have overnight to work their miracles.
by: Douglas B
on: 29th June 11

Know any home remedy for Muscle pain in neck?

July 5, 2012 Muscie Pain Q&A
3 comments

I keep getting a big painful knot in my neck and I tried putting Hot Cream pain reliever stuff on it and it helps a little but, do you know any home remedies that might help?
If I massage it myself would that help or make it worse? Thanks in advance!

Chosen Answer:

You have tight muscles there causing your pain and the knot so freeing up the muscles will get rid of both for you and here’s how to do that:
Neck Release:
Place your hands behind your head touching your fingers. Press into the back of your neck with them and hold the pressure on them. After 30 seconds slowly lower your head until your neck is fully extended. Release the pressure but hold your head there for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
by: Douglas B
on: 12th June 11

How do i get rid of muscle pain after workout?

June 3, 2012 Muscie Pain Q&A
3 comments

I only started working out properly 2 days ago (new years resolution and all that) and i did a pretty heavy session in the gym. Stupidly, I did a lot of weights and now my arms hurt when i try to fully extend them. The pain is mostly in the fold of my arm, between my bicep and forearm. I know the whole “no pain no gain” thing and i’m cool with that, just wondering is it normal for the pain to be there, and is there any way of relieving it?

Chosen Answer:

i would strongly suggest you use MediTowles. they’re these little discrete towelettes that relieve muscle and joint pain. all you have to do is rub it on where the pain is and almost instantly its gone!
i like using them better than the icy hot patches because the menthal smell is so strong and you have to leave them on.
when it comes to instant pain relief after i hit the gym i always use them [:
by: Renii
on: 18th January 11

How do I reduce muscle pain?

May 30, 2012 Muscie Pain Q&A
3 comments

Yesterday, I had six back-to-back lacrosse games with only a ten minute break. My abdominal muscles hurt, the area above my butt hurts (sorry I had to say that) and my hamstrings hurt. I am aware that it’s normal to have pain after working out and things like that, but how do I lessen the pain WITHOUT medication?

Chosen Answer:

The easiest drug free treatment is take a warm (not hot but you may need to add some to keep the water warm)) bathe and just soak since so many areas are involved. After you relax a bit in the tub then you need to get out a couple of ice packs. If you don’t have these then you can make one by putting ice in a ziplock bag placed into another ziplock bag to prevent leakage. Get out the remote and lay back on the couch and find something to watch on tv. Put the ice bag on your tummy. You should have a pillow under your knees to support them and you can place ice to your hamstrings on this. Rest, ice and elevation are the key ingredients to getting better faster. Even though you don’t want medication if you do decide to take some it should be Motrin (unless allergic or other reactions) since Motrin has antiinflammatory effect that other pain meds don’t. Good luck!
by: sweet sue
on: 2nd May 11

is there a statin that does not cause muscle pain?

April 23, 2012 Muscie Pain Q&A
5 comments

I took myself off Lipitor after 18 months as I developed muscle pain severe enough to wake me in the night.
Do all statins have this side effect or are there some that don’t?
I do know that ideally it should be my GP
that I ask. However, I live in a rural area and I am stuck with a GP who:
a) examined me for PR bleeding and told me it was “nothing to worry about” 5 days before I had half my cancerous colon removed
b) didn’t monitor my electrolytes balance when I was on diuretics so I spent 2 weeks in a cardiac unit when I collapsed from potassium deficiency
c) spent 3 days telling me my 7 year old son did not have appendicitis, following which I took him to casualty where he
was admitted immediately for perforated appendix.
In these circumstances I want to be as informed as possible BEFORE I see my GP

Chosen Answer:

After reading the write up in the Daily Mail, I have now stopped taking my statin. Mine caused sleeplessness, headaches etc. The Lancet are now saying that statins only benefit men under a certain age and have no benefits at all for women. I am now looking to lower my cholesterol with diet i.e. porridge, almonds, fruit and veg, red wine, garlic and exercise. Also try to grill meats and if you have to use the fryingpan, use a spray oil or olive oil.
I think Doctors are gradually waking up to the fact that statins are being pushed by the big drug companies as they make them milllions each year yet it is being proven that statins do not stop heart attacks and strokes.
Good Luck
by: pax949
on: 26th January 07

is it true that leg muscle pain can sometimes mean your pregnant?

April 9, 2012 Muscie Pain Q&A
3 comments

hey ive been having muscle pain in my right leg mostly when I’m laying down for a while. i herd that it could mean your pregnant is this true? or is it just i’m growing?

Chosen Answer:

I have never heard of that! But leg pain could be that your growing or possibly your potassium is low, try eating some bananas or something else that contains a lot of potassium.
by: Hmmmm37
on: 1st September 08

Muscle pain?

March 4, 2012 Muscie Pain Q&A
5 comments

I’m about 35 yrs old. Since 2 yrs ago I feel my neck so stiff and muscle sore on my back right below the shoulder. When I turn my head, I feel sore. It feels like the day after we do heavy exercise/lifting. It doesn’t bothers me so much, but it will be better without the pain. What cause that?

Chosen Answer:

pinched nerve? try accupunture, you’ll feel great!
by: newyorkminute
on: 15th April 07

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